How to Identify Hidden Sugars in Your Favorite Foods

Sugar foods are foods that contain significant amounts of sugar, either naturally or as added sweeteners. They can be classified into two main categories:

 

Naturally Sugary Foods:

 

Fruits (e.g., apples, oranges, bananas, grapes)

Honey

Milk (contains lactose, a natural sugar)

Maple Syrup

Foods with Added Sugars:

 

Candies (chocolate, gummies, lollipops)

Pastries and Baked Goods (cakes, cookies, donuts)

Soda and Sugary Drinks (soft drinks, energy drinks)

Ice Cream and Desserts

Breakfast Cereals (some varieties have high added sugar content)

While some sugar in the diet is fine, consuming too much added sugar can lead to health issues such as weight gain, tooth decay, and an increased risk of diabetes. It's generally better to prioritize naturally sweet foods like fruits, which come with additional nutrients.