How to Identify Hidden Sugars in Your Favorite Foods
Sugar foods are foods that contain significant amounts of sugar, either naturally or as added sweeteners. They can be classified into two main categories: Naturally Sugary Foods: Fruits (e.g., apples, oranges, bananas, grapes)HoneyMilk (contains lactose, a natural sugar)Maple SyrupFoods with Added Sugars: Candies (chocolate, gummies, lollipops)Pastries and Baked Goods (cakes, cookies, donuts)Sod..
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